Cannot play video. To view this video you will need to download and install the latest Flash Player. Alternatively you can view the transcript here
Would you like to get healthier AND have fun at the same time? Well that's what SmallSteps4Life is all about.
Take a challenge for 4 weeks, with friends, your class or on your own - to get healthier!
There are 3 types of challenges you can take:
There's lots on this website to teach you about health and help you have fun!
See how others are having fun with SmallSteps4Life.
Why not get started with one of these fun games?
Join in and choose a challenge.
Have a challenge budget – if you are able to, then put aside a small amount of money to spend on something fun when you finish your challenge, like a magazine or music.