Feeling good inside
How good we feel and how confident we are dealing with situations is usually known as 'emotional health'.
Of course most of us would like to be happy all the time, but there’ll always be those times when things make us depressed, worried, angry or stressed and it’s important that we learn how to deal with these situations so that we can return as quickly as possible to feeling good again.
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Here are some tips on how to deal with stuff when times are tough:
Get rest
Tiredness affects how you feel and can make things seem much more difficult than they are. So put down that games controller and get some shut-eye!
Stay upbeat
Don’t let those low feelings drag you down. Nip them in the bud and do something you know will cheer you up: maybe it’s playing your favourite song, going for a jog, watching your favourite film or playing some football.
Have fun
Ever heard the phrase, "laughter is the best medicine"? When you laugh, endorphins ("feelgood" hormones) are released, meaning you’ll probably feel more relaxed and less stressed. Pretty good for a simple chuckle.
Enjoy the moment
Being enthusiastic about what you’re doing, even if it’s just hanging out with friends is perfectly natural and helps you feel better. So next time you’re doing something you enjoy, take a moment to sit back and think about the experience.
Talk to a friend
If you’re upset or down, talking to someone you trust can really help.You can help others too by listening. It shows people that you’re there for them, and it’ll make you feel good to be able to help as well.
Stay cool
Anger is a natural response to feeling threatened, scared or frustrated, but acting on angry feelings usually causes more problems than it solves.
Try the 24-hour rule
Walk away, sleep on it, think, talk it over with someone and deal with the situation when you’re calm and can think clearly.
Don't worry too much
Try not to over-worry about things you can’t do anything about. Think of the big picture and remember that what seems like something massive now will, in a few days, a week or a month, seem small and insignificant.
Ask for help if you’re not sure how to deal with something.
Stay in control
The right amount of pressure is good - it can motivate us and give us excitement. Too little pressure and we can get bored and lose motivation.
But it’s important not to let the pressure build up and become too stressful. Being organised can help you to see what needs to be done, and how and when you’ll be able to do it.
So are you interested in finding a new ultra-confident you?
Take a look at the SmallSteps feel good Challenges >