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What is SmallSteps4Life?

SmallSteps4Life is about you and your classmates taking small steps to become healthier in 3 ways:

So how do I do this?

By taking a challenge for at least 4 weeks. You can do one on your own, with friends or with your class.

How do I get started?

Simple - explore this website. It has loads of information, games, and videos to help you learn about health and choose your challenge.

What small steps are others taking?

See what everyone else is up to.

3 ways to be healthy!

It only takes a few small changes to make a difference. Why not try one of our SmallSteps4Life games to get you started.

Your SmallSteps4Life Challenge

Do you want to get involved? Just pick a challenge from our challenge finder tool.

Find a challenge

Motivational Tip

Pick a realistic challenge – if you choose a challenge that you never will be able to achieve then you will find it very difficult to stay motivated. Climbing Mount Kilimanjaro may sound like a great idea… but can you really afford the plane fare?